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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Episodes
333 episodes
334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why
After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom t...
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33:29
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333. Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore
**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!**Thank you so much for supporting and partnering with our practice. In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our ama...
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55:20
332. Why We get Sick: Germ vs. Terrain Theory. GAPS protocol – Dr. Natasha Campbell-McBride
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at
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1:33:26
331. Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Dr. James Greenblatt
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at
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1:00:33
330. How Environmental Toxins Are Poisoning Us. What to Do if You’re Renting – Kristina Baehr
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at
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1:09:13
329. Should you eat fermented foods? Colonoscopies, PPIs, Antibiotics, H.Pylori – Dr. Neil Stollman
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1:55:26
328. Who to Trust Online. Don’t Blindly Follow and Why Context Matters
In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But...
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39:13
327. Is Carnivore a Cult? 9 Years Carnivore, Mercola, Fruit, Honey and the Definition of Carnivore - Dr. Shawn Baker
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at
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1:03:15
326. Bird Flu, Measles, MMR, HPV, Vaccines, Autism, and COVID-19 – Dr. Peter McCullough
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1:10:22
325. Why Meat Is Good for You: Challenging 3 Big Myths – Autumn Smith
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1:11:52
324. Four Main Factors that Damage the Gut and What to Do. Challenging Status Quo – Dr. Sabine Hazan
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2:10:18
323. Carnivore as an Elimination Diet. Thoughts on Animal Fats, Omega-3s and Seafood.
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48:32
322. The Truth about Grain-Fed Meat, Farmers and our Food Supply – Dr. Frank Mitloehner
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1:40:18
321. Why Your Skin Health, Eczema and Psoriasis isn’t Healing Fully – Dr. Keira Barr
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1:20:32
320. Why Vegans Have Smaller Brains: What the Science Shares
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53:08
319. Eleven Experts Share Winning the War in your Mind - Calm The Mind and Heal the Body
Learn more about the Mind Body Program._____In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We di...
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35:23
318. Clearing Sinus Infections, MARCoNS and Chronic Nasal Bacterial and Fungal Infections - Dr. Joseph Musto
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1:03:52
317. How to Stop Osteopenia, Osteoporosis and Breaking Bones. Testing and What to Do - Dr. Belinda Beck
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55:33
316. Five Ingredients that Make Food Addictive. Healing from Food Addiction - Dr. Jen Unwin
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1:07:32
315. The Dark Side of Plant-Based Diets. Healing Eating Disorders and Depression with Carnivore
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1:04:36
314. How and Why to Regulate Your Nervous System for Healing and Wellness - Shanna Mota
Don’t miss out—sign up for the Mind Body cohort today! Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic ill...
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1:06:54
313. How I Got Sick Even on Carnivore - Impacts of Stress and Cortisol. Tips to Go Beyond Diet
In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invinci...
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34:08
312. Four Main Causes of Autoimmune and What to Do - Dr. Peter Osborne
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1:52:38
311. The Complete Guide on Thyroid, Hashimoto’s, Iodine, Fluoride, Salt - Testing and How Much
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43:43
310. Why Antidepressants Make You Sicker, Withdrawal Effects and Stopping Depression - Dr. Mark Horowitz
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1:01:14