Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
321. Why Your Skin Health, Eczema and Psoriasis isn’t Healing Fully – Dr. Keira Barr
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more.
Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker.
We discuss the following:
- All about Dr. Keira Barr
- Gut-brain-skin connection
- How stress triggers skin issues
- Five triggers impacting skin health
- Thoughts on medications for skin issues
- Mind-body work and nervous system regulation
- Sleep and melatonin in skin repair
- Skincare tips and products
- Client success stories
- Generational trauma, stress, and healing for children’s eczema
- Where to find Dr. Keira Barr
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
