Nutrition with Judy | Carnivore Diet

336. Liver is Not a Superfood. The Truth about Organ Meats.

โ€ข Judy Cho

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This is a summation episode on my thoughts of organ meats, particularly beef, chicken and cod liver. I bring the science, data and clinical practice pearls to this conversation. 

Behind closed doors, I have had discussions about debating this topic more openly, but certain people have declined. (I have the receipts aka emails.) While this is speculation, I strongly suspect conflict of interest and financial risks as the main reasons. 

  • Introduction
  • Signs of Hypervitaminosis A 
  • Vitamin A Variety
  • Recommended Daily Allowance and Tolerable Upper Limits
  • Vitamin A Accumulation
  • Liver Detox 
  • Beef Liver: The Numbers
  • Eating the Rainbow of Meats
  • Folate in Beef Liver (Mistruths)
  • Marketing of Liver Capsules
  • Highest Vitamin A Foods
  • Meal Plans by Age Groups
  • Real Talk


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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not rep

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