Nutrition with Judy | Holistic Health | Carnivore

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.

Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.

Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.

After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.

Contributors

Host

Judy Cho

Judy Cho is a functional medicine practitioner and board-certified holistic nutritionist specializing in chronic inflammation, metabolic dysfunction, gut health, mold illness (CIRS), nervous system regulation, and complex chronic conditions. She founded Empower Functional Health, which has supported over 2,500 clients through root-cause-focused care.

Judy has degrees from UC Berkeley, is the author of the bestselling books Carnivore Cure and The Complete Carnivore Diet for Beginners, and hosts the Nutrition with Judy podcast.

After years on a plant-based diet, Judy experienced a health decline and found recovery through therapeutic nutrition, faith, and root-cause healing. That crisis shaped her clinical philosophy: she cares deeply but does not dilute the truth to keep the peace. The same conviction shapes her clinical work, writing, and willingness to look beneath surface-level symptoms when people have been treated but are still not well.

https://empowerfunctionalhealth.com/judy-cho/