Nutrition with Judy | Carnivore Diet

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.

Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.

Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.

After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.

Contributors

Host

Judy Cho

Judy Cho is the founder of the Nutrition with Judy podcast, founder of Empower Functional Health, a Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, Carnivore Cure, and The Complete Carnivore Diet for Beginners.

Her work focuses on root-cause healing for chronic inflammation, gut dysfunction, autoimmune patterns, metabolic dysfunction, mold illness, CIRS, nervous system dysregulation, and complex chronic conditions.

After experiencing her own health collapse and rebuilding her health through a carnivore elimination diet and a root-cause approach, Judy became committed to helping others understand what is driving their symptoms instead of simply suppressing them. Her approach combines therapeutic nutrition, environmental medicine, nervous system regulation, clinical pattern recognition, and a deep respect for the body’s capacity to heal when the right foundations are restored.

https://empowerfunctionalhealth.com/judy-cho/