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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
328. Who to Trust Online. Don’t Blindly Follow and Why Context Matters
In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up over time in someone's stance? What are the biases and motives?
I share some tools I personally use when evaluating health info (or really, anything): assessing character, noticing patterns over time, and sometimes, simply trusting my gut. My hope is that this episode empowers you to be both curious and cautious, confident yet open-minded, and above all, grounded in your own values as you navigate your health journey.
- Intro
- Context matters with Dr. Peter Mccullough
- Critical thinking matters (don’t blindly follow)
- Beyond the headlines
- Longevity of a person's stance
- Character and motive
- Bias in the source
- Phone a friend
- Trust your gut
- Some of my 23.5 hours in a day
- Bonus: "Vitamin A, baaaaad"
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EPISODE RESOURCES
1) Germ vs. Terrain Theory: here, here, and here.
2) Dr. Peter McCullough's Pharma Payments
3) Dr. Peter McCullough's Interview
4) Tuft's Compass Guide Article
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FIND JUDY CHO
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📗 Complete Carnivore Diet for Beginners
📚 Articles
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Carnivore Cure available at Amazon.
