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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
343. From Chronic Illness to Thriving - The Steps for Root-Cause Healing - Scott Forsgren
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Scott discusses how addressing the nervous system is often the critical first step in chronic illness healing and why mold exposure and environmental toxins are often overlooked root causes. Make sure to listen to the full interview to learn more.
Scott Forsgren is a health podcaster, blogger, and functional diagnostic nutrition practitioner who has spent over 20 years in the chronic illness space. He is the host of the Better Health Guy podcast and co-founder of the Forum for Integrative Medicine. After a personal battle with Lyme disease and mold illness, he became a leading voice in root cause healing through integrative and functional approaches.
We discuss the following:
- Meet Scott Forsgren and learn about his journey
- Healing before Lyme diagnosis
- Nervous system for healing
- Understanding mast cell activation
- Supporting detox and drainage pathways
- Reducing environmental stressors
- Optimizing sleep for recovery
- Mental and emotional healing support
- Gut, hydration, and nutrition essentials
- Immune balance and inflammation support
- Addressing microbial overgrowths
- Supporting genetic weak points
- Should limbic work come first?
- Will we ever escape EMFs?
- Where to find Scott Forsgren
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EPISODE RESOURCES
- Website
- Podcast
- The Forum for Integrative Medicine
- 16 Step Approach to Better Health
- Mold Warriors book
- How to Heal Yourself When No One Else Can book
- CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
- EFH Personalized Health Plan
- EFH CIRS Testing
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WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
