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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
390. PCOS Just Got Renamed. What Is It and Here's Why.
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Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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PCOS has a new name: PMOS, or Polyendocrine Metabolic Ovarian Syndrome. The shift matters because PCOS was never really just about “cysts” on the ovaries. It has always been a broader endocrine and metabolic condition that can affect periods, ovulation, androgen hormones, insulin signaling, skin, mood, and long-term cardiometabolic risk.
In this short solo episode, I break down why the name is changing, what PMOS means, how diagnosis works, and why symptoms like irregular periods may be less random than they seem. I also touch on the deeper question: could some cases of PMOS be an early warning sign of broader inflammatory or biotoxin-driven dysfunction, including CIRS?
- PCOS has a new name; symptoms and diagnosis
- PCOS and Carnivore
- Causes of PCOS (PMOS)
- Insulin resistance
- Loss of period, androgen hormones, LH, SHBG
- Endocrine disruptors
- PMOS and low mood
- PMOS is CIRS?
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EPISODE REFERENCES
- PCOS in Lancet
- Complete Wellness Panel
- Test CIRS: (start here)
- What is CIRS
- CAC Founder interview on Pre Pre Diabetes
- Personalized Health Plan (symptoms)
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates
JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
