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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
392. How Much Sugar Is Actually in Your Blood?
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Learn more at empowerfunctionalhealth.com
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Most people hear “blood sugar” and think the body has a lot of sugar floating around at any given moment. But the actual amount is much smaller than most people realize.
In this episode, I use a simple visual demo to show what normal, prediabetic and diabetic blood sugar levels look like. We also talk about insulin, the pancreas, and why repeatedly high blood sugar can create real stress on the body over time.
- Sugar vs. seed oils
- Risks of high blood sugar and insulin’s role
- Blood levels and sugar levels in the body
- Eating a banana or a soda
- Risks to the pancreas
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EPISODE RESOURCES
- Dr. Robert Lufkin Interview
- Carnivore Diet and Modern Day Sugar Crisis:
- Personalized Health Plan
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates
JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
