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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
389. Why Your Body Reacts to Everything: MCAS Explained Simply
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MCAS is often treated like a food problem. But if your “safe food” list keeps getting smaller, restriction may no longer be the solution.
In this episode, Judy Cho explains why mast cell activation syndrome is not just about histamine, why food reactions can be a sign of a deeper immune threshold problem, and why the goal is not to fear more foods. The goal is to understand why the body is reacting in the first place.
- What is MCAS
- Causes of MCAS and histamine flares
- Mast cell symptoms
- Mast cell activation syndrome, root cause
- Mast cells and the nervous system, stress response
- High histamine foods
- Histamine liberator foods
- DAO-blocking foods, the DAO enzyme
- Supplements, medication supports for MCAS, histamines
- MCAS, histamine testing
- Histamine flares because of Carnivore.
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EPISODE RESOURCES
- MCAS Article
- MCAS Article 2
- Dr. Tania Dempsey Interview
- MCAS studies 1, 2, 3
- Personalized Health Plan (symptoms)
- GI Map stool test
- Complete Wellness Panel
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates
JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
If you want to try Dysbiocide, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
