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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
389. Why Your Body Reacts to Everything: MCAS Explained Simply
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MCAS is often treated like a food problem. But if your “safe food” list keeps getting smaller, restriction may no longer be the solution.
In this episode, Judy Cho explains why mast cell activation syndrome is not just about histamine, why food reactions can be a sign of a deeper immune threshold problem, and why the goal is not to fear more foods. The goal is to understand why the body is reacting in the first place.
- What is MCAS
- Causes of MCAS and histamine flares
- Mast cell symptoms
- Mast cell activation syndrome, root cause
- Mast cells and the nervous system, stress response
- High histamine foods
- Histamine liberator foods
- DAO-blocking foods, the DAO enzyme
- Supplements, medication supports for MCAS, histamines
- MCAS, histamine testing
- Histamine flares because of Carnivore.
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EPISODE RESOURCES
- MCAS Article
- MCAS Article 2
- Dr. Tania Dempsey Interview
- MCAS studies 1, 2, 3
- Personalized Health Plan (symptoms)
- GI Map stool test
- Complete Wellness Panel
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates
JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Learn more at EmpowerFunctionalHealth.com
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