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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
357. Why Your CIRS Protocol Isn’t Working (Binders, Cholesterol, VIP Spray) and What to Do
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Cheryl and I dig into two critical topics in this episode: when and how to approach the Chronic Inflammatory Response Syndrome (CIRS) protocol with nuance—especially around binders, environmental remediation and how “clean” is actually clean—and secondly the risks of jumping too fast into Vasoactive Intestinal Peptide (VIP) treatment before other foundational healing steps are in place. Make sure to watch the full interview to learn more.
Cheryl is a lead practitioner at Empower Functional Health, working alongside Judy Cho in a practice that focuses on functional medicine, root‑cause healing of chronic illness, and a meat‑based elimination diet. They bring a holistic and clinical lens to CIRS, environmental sensitivities, and diet/lifestyle interventions.
We discuss the following:
- What CIRS means for Cheryl
- Is CIRS just mold or all mold?
- How clean is “clean enough”?
- Cheryl’s thoughts on different binders
- Importance of testing cholesterol
- Cheryl’s thoughts on using VIP too early
- Pets, MARCoNS, and nervous system regulation
- When it’s beyond CIRS
- Thoughts on Actinos
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EPISODE RESOURCES
- NwJ Starting VIP Too Early article
- NwJ Exploring Shoemaker Actinos Protocol article
- NwJ Rx Binders vs. Natural Binders for CIRS article
- Free Food and Mood Journal
- VCS Test
- NwJ Interview with Cheryl Part 1
- NwJ Interview with Cheryl Part 2
- OMAPREM
- Biomega-500
- MegaMarine
- EFH Personalized Health Plan
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WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
If you want to try FC-Cidal, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
