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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
360. Meat, Mental Health, and The Truth About “Restrictive” Diets
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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In this episode, Judy shares her unfiltered story that led her from plant-based eating, binge cycles, and a full psych break to the healing she found through a carnivore elimination diet. She walks through what actually happened before she touched meat again, why keto plant-based didn’t resolve everything, and how the first bite of ground beef became the turning point out of eating disorders, depression, and chronic symptoms.
She also breaks down the practical nuance of carnivore with Dr. Eric Westman, including how many carbs some people can tolerate, when carnivore-ish is or isn't enough, when strict carnivore is necessary, why some get stuck, and what I see inside our clinic working with the most chronically ill.
They talk alpha-gal, MCAS, mold, Lyme, nutrient myths, fiber, vitamin C, electrolytes, and why some people thrive immediately while others need a deeper root-cause approach beyond diet alone.
This conversation covers what actually works, what doesn’t, and how to build a meat-based protocol that creates real, sustainable healing rather than perfection.
- Carnivore and eating disorder recovery
- Is food really the best medicine
- Full carnivore or carnivore-ish diet
- Reconciling traditional teaching with carnivore
- Nutritional concerns Judy has seen
- Diseases improved through carnivore
- Carnivore and alpha-gal allergy
- Long-term carnivore safety
- Any harm from carnivore diet
- Hair loss on carnivore diet
- Handling constipation and muscle cramps
EPISODE RESOURCES
- Carnivore Cure Book & Elimination Diet
- Complete Carnivore Diet for Beginners
- Food and Mood Journal
- Carnivore Elimination Diet Cheat Sheet
- NwJ Interview with Dr. Eric Westman Part 1
- NwJ Interview with Dr. Eric Westman Part 2
- EFH Personalized Health Plan
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🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
