Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
314. How and Why to Regulate Your Nervous System for Healing and Wellness - Shanna Mota
Don’t miss out—sign up for the Mind Body cohort today!
Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.
If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program.
- Shanna's Introduction
- Mind Body's Connection to Chronic Illness
- The Mind Body Connection and Pain
- Nature vs Nurture: Are You Naturally Wired a Certain Way?
- How Judy Used Neuroplasticity to Help with Eating Disorder Tendencies
- Feeling Unsafe, PTSD (The Bee Example)
- Power of Thought - Positive vs Negative Example
- Core Wounds, ACE Score and Childhood Trauma
- Judy and Her Father's Core Wounds - Generational Trauma
- The Process of Mind Body for Trauma, Healing, and Nervous System Regulations
- How to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example)
- Breathing Exercise Example (Walkthrough)
- Why Shanna Leads the Mind Body Program (Why It's Her Passion)
- The Starfish Story
- Learn More about NwJ's Mind Body Program
- Mind Body Testimonials
- Closing Thoughts and Quotes to Ponder
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EPISODE RESOURCES
- NwJ Mind Body Program
- FREE Manage Stress and Find Mental Clarity Resource
- Why Chronic Illness Requires Nervous System and Mind Body Healing
- Power of Thoughts Video
- The Mind Body Connection Video
- 80 Year Study Shares Best Secret for Health and How to Improve It Video
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NUTRITION WITH JUDY (NwJ) RESOURCES
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📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
