Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
298. Fiber Myths, Truth about Vegan Plant-Based Diets and 7 Billion Animal Deaths - Dr. Zoë Harcombe
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Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.
Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.
We discuss the following:
- Dr. Zoë’s background and journey to nutrition research
- How Dr. Zoë's interest in diet began
- Mental and physical sides of food cravings and addiction
- Dr. Zoë’s transition from a plant-based diet back to eating meat
- Flaws in Game Changers and plant-based diet myths
- Breaking down Mediterranean diet myths and its real components
- Environmental impact of plant-based versus meat-based diets
- Role of dietary guidelines and corruption in nutrition policy
- Addressing fiber concerns on low-carb diets
- Tips for switching from plant-based to meat-based diet
- Where to find Dr. Zoë Harcombe
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EPISODE RESOURCES
- Website
- Newsletter
- Videos
- The Obesity Epidemic book
- Stop Counting Calories & Start Losing Weight book
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WEEKLY NEWSLETTER
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📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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