Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.
Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.
We discuss the following:
- Zane's background and approach to fitness
- Importance of removing processed foods
- Addressing fasting and alcohol consumption
- Hormonal changes and bioidentical hormone therapy
- Zane's personal experience with testosterone supplementation
- Managing prostate health and inflammation
- Exercise recommendations for different age groups
- Importance of maintaining muscle mass
- Discussion on supplements
- Practical advice for maintaining a sex drive
- Where to find Zane Griggs
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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