Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.
Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.
We discuss the following:
- All about Robert Sikes
- Disordered eating in bodybuilding
- Addressing chronically undereating
- Judy's personal experience with diet changes
- Managing hunger during a diet phase
- Minimum protein thresholds and fat adaptation
- Protein consumption during fat loss phases
- Importance of muscle for longevity
- Savage System program details
- Ownership and empowerment in nutrition and health
- Where to find Robert Sikes
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EPISODE RESOURCES
- Website
- Savage System Program
- Keto Brick
- Podcast
- NwJ Free Mind Body Webinar
- NwJ Interview with Robert Sikes Part 1
- NwJ Interview with Robert Sikes Part 2
- NwJ Interview with Robert Sikes Part 3
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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