Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
294. Steps to Have Healthy Relationships and Why They are Required for Healing and Wellness
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.
We discuss the following:
- Harvard study on relationships and longevity
- Discussion on boundaries
- Importance of communication
- Dr. John Gottman's Four Horsemen concept
- Love languages and their impact
- Putting each other's needs first
- Prioritizing family and biblical values
- Final thoughts on the importance of relationships
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EPISODE RESOURCES
- Harvard Study:https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html
- https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
- Boundaries by Henry Cloud and John Townsend: https://amzn.to/4ch1Ntt
- Five Love Languages Book: https://amzn.to/4eAljCF
- Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
- Jesus and Wellness: https://www.nutritionwithjudy.com/jesus-and-wellness
- Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/
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📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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