Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
288. Why Your Fasting Glucose and A1c are Higher on a Carnivore Diet and What to Do
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Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.)
I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not.
I discuss the following:
- Why blood sugar might be higher on a carnivore diet
- Significance of A1C and blood glucose measurements
- Importance of monitoring insulin and other markers
- Recommendations for managing blood sugar levels on a carnivore diet
- Use of continuous glucose monitors for tracking blood sugar
- Personal blood sugar and health metrics on a carnivore diet
- Studies on carnivores and blood sugar levels
- Relevance of dolphin studies to human blood sugar levels
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EPISODE RESOURCES
- Complete Wellness Bloodwork Panel (includes all markers, including NMR Panel, C-Peptide, Fasting insulin and LP-IR)
- Complete Thyroid Bloodwork Panel
- Carnivore Diet and the Modern Sugar Crisis
Carnivores and High Blood Sugar Studies:
- https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2013.00188/full
- https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2014.00227/full
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132117
Insulin Resistance:
- https://diabetesjournals.org/clinical/article/37/3/250/32916/Importance-of-Postprandial-Glucose-in-Relation-to
- https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5
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