Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing.
I discuss the following:
- Starting with Diet: The Foundation of Wellness
- Dangers of Antinutrients and Organic Pesticides
- Visual Contrast Sensitivity Test Explained
- Understanding CIRS
- Deep Dive into Carnivore Cure's Elimination Diet
- Electrolyte Imbalance on a Carnivore Diet
- The Role of Antidiuretic Hormone
- CIRS and Tick-Borne Infections
- The Power of the Mind-Body Connection
- Harnessing the Placebo Effect for Healing
- The Impact of Chronic Stress on Health
- Inflammation and the Importance of Raw Nutrients
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RESOURCES
- Carnivore Cure Elimination Guide
- VCS test (if you put me as your practitioner, we get the results and can give you feedback)
- CIRS
- Beginner CIRS
- Mind Body Program
- MB Program Deposit
- Mind Body Video
- Mind Body Video 2
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
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ADDITIONAL RESOURCES
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified
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