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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
273. Why Medications can Cause Hypothyroid, Autoimmune and Hormone Imbalances – Dr. Elizabeth Bright
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Dr. Elizabeth Bright. We talk about PCOS and endometriosis, hormone imbalances, and much more. Make sure to listen to the full interview to learn more.
Dr. Elizabeth Bright, DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is the former chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. Additionally, she is a master in Chau Ka Kung Fu and has been practicing a high-fat carnivore diet as a treatment modality since 2016.
Dr. Bright is the author of Good Fat is Good for Women: Menopause and her new book, Good Fat Is Good For Girls.
We discuss the following:
- All about Dr. Elizabeth Bright
- PCOS and endometriosis
- Adolescence and puberty
- Hormones and medications
- Cause of early period
- Issues during pregnancy
- Environmental factors affecting thyroid
- Impact of antidepressants on iodine and thyroid
- Steroid medications
- How to support your system without taking medication
- Cholesterol and liver health
- Thoughts on high fat carnivore diet for children
- The “right way” to develop during puberty
- Where to find Dr. Elizabeth Bright
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RESOURCES
- Dr. Bright's Website
- Dr. Bright's Instagram
- Dr. Bright's YouTube
- Good Fat Is Good For Girls
- NwJ Interview Part 1
- NwJ Interview Part 2
- NwJ Interview Part 3
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
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ADDITIONAL RESOURCES
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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