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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
367. Tactical Tools to Heal Your Thyroid - Neisha Berry
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Neisha shares her personal journey reversing debilitating Hashimoto’s & hypothyroid symptoms through a personalized, meat‑centric, high‑fat approach and how she navigated fertility struggles and pregnancy while adjusting diet and lifestyle for thyroid health. We also discuss pragmatic tools like stress management, supplement strategies (including iodine), and how to transition diets slowly to support the body without overwhelming it. Make sure to listen to the full interview to learn more.
Neisha Salas-Berry is a registered nurse and certified health coach who has spent years helping people reverse autoimmune and metabolic conditions using nutrition and lifestyle. She personally overcame Hashimoto’s, hypothyroid symptoms, and fertility challenges through a high‑fat, meat‑centric diet and continues to coach others through her community. Neisha emphasizes gradual dietary change, symptom tracking, and mental‑emotional wellness as key pillars of sustainable health.
We discuss the following:
- All about Neisha Berry
- Early hypothyroid and Hashimoto’s symptoms
- Changes after childbirth
- Thyroid medications Neisha used
- Low energy despite keto carnivore
- Neisha’s stance on removing dairy
- Neisha’s personal dairy intake
- Starting iodine and addressing concerns
- Complementary supplements Neisha uses
- Thoughts on carbs and carnivore
- Key supports in hypothyroid healing
- Where to find Neisha Berry
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EPISODE RESOURCES
- Iodine Measurements
- Story of Nehemiah
- Wholeness Method Mind Body Program
- Website
- YouTube
- Dr. Berry’s community
- 24 Hour Urine Iodine Loading Test Kit
- Nutritionist’s Guide to the Carnivore Diet
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WEEKLY NEWSLETTER
FIND JUDY CHO
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
If you want to try Dysbiocide, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
