Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
319. Eleven Experts Share Winning the War in your Mind - Calm The Mind and Heal the Body
Learn more about the Mind Body Program.
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In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more.
- Connection between stress, trauma, and inflammation
- Mind body connection in chronic illness
- Resolving symptoms through emotional healing
- Addressing childhood trauma for full healing
- Components of physical healing connected to mental, emotional, and spiritual health
- Mind Body Program's effect on PTSD and stress management
- Explanation of limbic system retraining and vagal nerve approaches
- Sympathetic vs. parasympathetic nervous system explained
- Parental stress and its impact on children's emotional well-being
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EPISODE RESOURCES
- NwJ Mind Body Program
- NwJ HeartMath Technique guide
- NwJ Power of Thoughts video
- NwJ The Mind Body Connection video
- 80 Year Study Shares Best Secret for Health and How to Improve It video
- Full interview with Dr. Jack Wolfson
- Full interview with Dr. Richard Horowitz
- Full interview with Dr. Bruce Hoffman
- Full interview with Dr. Rachel Brown
- Full interview with Mary Fields
- Full interview with Kelly Ann
- Full interview with Robert Sikes
- Full interview with Dr. Lisa Wiedeman
- Full interview with Beth O’Hara
- Full interview with Dr. Tania Dempsey
- Full interview with Dr. Pejman Katiraei
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FIND JUDY CHO
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
