Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
257. How to Heal Leaky Gut, Improve Skin Health, and Select Probiotics - Kiran Krishnan
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Hey guys! I'm excited to sit back down with Kiran Krishnan after almost 3 years! Hope this episode helps you understand how disease truly starts in the gut. We talk about gut health, skin health, mental health, creatine, coconut oil and more.
SUPPLEMENTS WE TALKED ABOUT:
Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.
We discuss the following:
- All about Kiran Krishnan
- How all disease starts in the gut
- Reasons for weakened microbes and microbiome
- Refrigerated probiotics vs spore
- What shares the best probiotic results
- Probiotic sensitivities
- Balancing the fungal biome
- LPS and endotoxins
- Coconut oil and adverse gut health risks
- Gut, skin and mental health connections
- Creatine
- Power for breast milk
- Where to find Kiran Krishnan
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RESOURCES
- Kiran's Instagram: https://www.instagram.com/kiranbiome/
- Kiran's Facebook: https://www.facebook.com/kiran.krishnan.9279
Below are a few published studies by Kiran Krishnan on spore-based probiotics and the impact on the gut microbiome:
- IBS study: https://www.mdpi.com/2072-6643/11/9/1968
- Leaky gut study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/
- Synbiotic study: https://www.sciencedirect.com/science/article/pii/S2590156719300350
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
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ADDITIONAL RESOURCES
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a n
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