Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
213. How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats
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Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear.
Watch on YouTube 1/30 10am CST: https://youtu.be/zsyhfEskuUo
THIS video is for you if you're unsure with:
- How much to eat on an all-meat carnivore diet
- How much protein and how much fat
- How many calories (Do calories matter on a carnivore diet!?)
- What really is 80% fat on a carnivore diet (Context matters)
- Why you are stalling in weight
- Why you are having hormone and thyroid imbalances
Make sure to download the free resource guide with this episode.
https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/
If this video helps you, please share so that others can heal.
I discuss the following:
- How food is nutrition and fuel
- Calories (by age)
- Protein needs (in grams)
- Body weight (BMI)
- Fat-to-protein ratios
- Sample foods and meals (why context matters with percentages)
- Why fat AND protein (and sufficient calories) all matter
- Thoughts on HRTs
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RESOURCES
- Supplemental Handout: https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/
- Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
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CHECK OUT MY BOOK, Carnivore Cure
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ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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