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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
202. How to Reduce Stress and Anxiety - Ali Miller RD
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I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more.
Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.
Ali’s Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.
We discuss the following:
- All about Ali Miller
- HPA axis and stress
- How to reduce stress
- Adrenals, hormones, and thyroid
- Anxiety
- Anxiety in children
- Thoughts on Ritalin for kids
- Ketogenic diet and mental health
- Foods that trigger anxiety
- Sweeteners
- Instagram jail
- Ali’s market
- Where to find Ali Miller
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RESOURCES
- Website: https://alimillerrd.com/
- Facebook: https://www.facebook.com/alimillerRD
- Instagram: https://www.instagram.com/alimillerrd/
- Twitter: https://twitter.com/alimillerrd
- YouTube: https://www.youtube.com/c/naturallynourishedRD
- Podcast: https://www.naturallynourishedrd.com/podcast/
- Naturally Nourished supplements: https://alimillerrd.com/collections/all-supplements
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CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
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ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
If you want to try Dysbiocide, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
