.png)
Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
199. How 40 Years of Depression and Anxiety was Resolved - Brett Lloyd
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I'm excited to sit down with Brett Lloyd. We talk about his story, depression and much more. Make sure to listen to the full interview to learn more.
Brett has been a carnivore for over 1,500+ days now. He overcame 40+ years of mental illness symptoms following the carnivore way of eating. He has personal experience with severe depression, anxiety, insomnia, eczema & hemorrhoids. Every aspect of his life has been immensely improved with the carnivore diet.
Brett has also used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet, and he leads the weekly mental health group and weekly addiction group on MeatRx.
We discuss the following:
- All about Brett Lloyd
- Examples of depression
- What does anxiety look like?
- Does Brett struggle with depression now?
- Foods from the beginning until now
- Carnivore diet and mental illness
- Struggles his carnivore clients face
- Thoughts on Carnivore-ish
- Thoughts on food addiction
- How faith helped him heal
- Where to find Brett Lloyd
_____
RESOURCES
- Facebook: https://www.facebook.com/profile.php?id=100067506074173
- Instagram: https://www.instagram.com/thankful.carnivore/
- Twitter: https://twitter.com/StickmanBleedin
- Coaching: https://carnivore.diet/product/brett-l/
- Brett Lloyd’s interview with Bart Kay: https://youtu.be/eITgIIJvKAQ
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
If you want to try Dysbiocide, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
