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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
195. Tools to Reverse Diabetes and Insulin Resistance - Dr. Brian Lenzkes
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more.
Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.
Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice".
We discuss the following:
- All about Dr. Brian Lenzkes
- How to encourage people to eat a low-carb diet
- The importance of a CGM
- Are CGMs covered by insurance?
- Thoughts on blood sugar spikes
- Other levers of healing
- Ways to manage stress
- Tips for better sleep
- How to support wellness in communities
- Ways to make keto foods or meats more affordable
- Thoughts on using a CGM in the future
- Biggest tips learned from interviewing the experts
- Where to find Dr. Brian Lenzkes
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RESOURCES
- CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy
- Twitter: https://twitter.com/BrianLenzkes
- Website: https://www.lowcarbmdsandiego.com/
- Life's Best Medicine podcast: https://apple.co/3UejIsf
- Low Carb MD podcast: https://lowcarbmd.com/
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CHECK OUT MY BOOK, Carnivore Cure
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ADDITIONAL RESOURCES
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
