Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
183. Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman
I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to listen to the full interview to learn more about the details.
Dr. Donald Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign.
With over 120 published studies, he is internationally recognized for his research on dietary protein and amino acids. He has extensive research focused on muscle development and studies of metabolic regulation for obesity, diabetes, and cardiovascular disease. He is widely sought as a keynote speaker at professional meetings, medical conferences, and as a consultant to major food companies.
We discuss the following:
- About Dr. Donald Layman
- Thoughts on the recommended daily allowance of protein
- How much should we be eating as we age?
- 4 levels of protein
- The role of protein in weight maintenance
- Eating lean protein meats
- Thoughts on high morning blood sugar
- Thoughts on exercise
- Thoughts on amino acids
- The distribution of protein
- Protein shakes vs real meats
- Where to find Dr. Donald Layman
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RESOURCES
- Email: dlayman@illinois.edu
- Website: https://metabolictransformation.com/
- Twitter: https://twitter.com/donlayman
- Dr. Layman’s research: https://www.researchgate.net/profile/Donald-Layman
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ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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