Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
146. Strength Training Tips for Men and Women - Menno Henselmans
Hey guys!
I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique.
Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.
- Menno Henselmans Intro
- Cardio vs Weight lifting
- The Best Workout
- Working Out the Whole Body or Isolating Muscle Groups?
- Men vs Women and Workouts?
- Ideal Repetitions for Men and Women?
- How to Best Lose Fat?
- Dietary Fat for Preventing Muscle Loss?
- Benefits of Fat Consumption
- Carbs before Working Out
- The Nocebo Effect
- Women and Diet (and Fat)
- Risks of Undereating
- Risks of Diet Cycle with Undereating and Bingeing
- Weekly Intake of Calories
- How Much Should We Eat?
- Keto vs. Carnivore
- The Importance of Habits
- Menno’s New Book: The Science of Self-Control
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RESOURCES
- Menno Henselman’s Newsletter: https://mennohenselmans.com/subscribe/
- Coaching Program: https://mennohenselmans.com/online-pt-course/
- The Science of Self-Control book: https://mennohenselmans.com/book-the-science-of-self-control/
- Instagram: https://www.instagram.com/menno.henselmans/
- Facebook: https://www.facebook.com/MennoHenselmans
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CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
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ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
