Nutrition with Judy

Strength Training Tips for Men and Women - Menno Henselmans

November 29, 2021 Judy Cho Episode 146
Nutrition with Judy
Strength Training Tips for Men and Women - Menno Henselmans
Show Notes

Hey guys! 

I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique. 

Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.

  1. Menno Henselmans Intro
  2. Cardio vs Weight lifting
  3. The Best Workout
  4. Working Out the Whole Body or Isolating Muscle Groups?
  5. Men vs Women and Workouts?
  6. Ideal Repetitions for Men and Women?
  7. How to Best Lose Fat?
  8. Dietary Fat for Preventing Muscle Loss?
  9. Benefits of Fat Consumption
  10. Carbs before Working Out
  11. The Nocebo Effect
  12. Women and Diet (and Fat)
  13. Risks of Undereating
  14. Risks of Diet Cycle with Undereating and Bingeing 
  15. Weekly Intake of Calories
  16. How Much Should We Eat?
  17. Keto vs. Carnivore
  18. The Importance of Habits
  19. Menno’s New Book: The Science of Self-Control



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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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