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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
146. Strength Training Tips for Men and Women - Menno Henselmans
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Hey guys!
I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique.
Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.
- Menno Henselmans Intro
- Cardio vs Weight lifting
- The Best Workout
- Working Out the Whole Body or Isolating Muscle Groups?
- Men vs Women and Workouts?
- Ideal Repetitions for Men and Women?
- How to Best Lose Fat?
- Dietary Fat for Preventing Muscle Loss?
- Benefits of Fat Consumption
- Carbs before Working Out
- The Nocebo Effect
- Women and Diet (and Fat)
- Risks of Undereating
- Risks of Diet Cycle with Undereating and Bingeing
- Weekly Intake of Calories
- How Much Should We Eat?
- Keto vs. Carnivore
- The Importance of Habits
- Menno’s New Book: The Science of Self-Control
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RESOURCES
- Menno Henselman’s Newsletter: https://mennohenselmans.com/subscribe/
- Coaching Program: https://mennohenselmans.com/online-pt-course/
- The Science of Self-Control book: https://mennohenselmans.com/book-the-science-of-self-control/
- Instagram: https://www.instagram.com/menno.henselmans/
- Facebook: https://www.facebook.com/MennoHenselmans
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CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER:
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ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
If you want to try Dysbiocide, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
