136. Tips to Support Weight Loss & Hormone Health - Vivica Menegaz

I had the pleasure of sitting down for a second time with Vivica Menegaz, The Nourished Caveman. 

We discuss the following in chronological order:

1. Vivica Menegaz’s Introduction. 
2. Thoughts on keto or low carb diets being detrimental to women’s health.
3. The China study, and the link between animal protein and cancer.
4. Do women need carbs? 
5. Thoughts on glyphosate.
6. Thoughts on regenerative agriculture.
7. What has Vivica seen work on a ketogenic diet for weight loss?
8. Thoughts on the microbiome and hormones.
9. Stress and trauma and how it affects our healing. 
10.  Where to find Vivica.

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RESOURCES:

• Vivica’s website: https://thenourishedcaveman.com/ 
• Keto Weight Loss Boot Camp: https://bit.ly/3y4m0hl 
• Work with Vivica - https://www.journey2wholeness.love/ 

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Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ 

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Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.