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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
135. How to Eat and Move for the Ideal Body Composition - Robert Sikes @ketosavage
Hey guys! I had the pleasure of sitting down with Robert Sikes.
Robert Sikes (@ketosavage) is the Keto Savage, founder of the Keto Brick, and accomplished keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.
We discuss the following in chronological order:
- About Robert.
- Trends vs healing in the diet space.
- Thoughts on lean protein on carnivore.
- Ideal diets for people?
- Thoughts on carbs for women and it being necessary.
- Weight loss, weight maintenance: keto, carnivore, PSMF & fasting.
- How to keep weight off long term?
- Reverse Dieting.
- Best way to build muscle? What exercise to prioritize?
- Ketobricks.
- Disordered eating.
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RESOURCES:
- Keto Savage: https://ketosavage.com/
- Keto Savage Podcast: https://theketosavagepodcast.libsyn.com/
- Keto Bricks: https://www.ketobrick.com/
- Robert Sike Podcast Episode with NwJ: https://theketosavagepodcast.libsyn.com/judy-cho-on-the-carnivore-dilemma
- Keto Lite on CATG podcast: https://cutting-against-the-grain.simplecast.com/episodes/keto-lite-focusing-on-protein-and-the-new-trends-in-keto
- Keto Bricks: https://www.ketobrick.com/
- Disordered Eating: https://www.verywellhealth.com/disordered-eating-5095720
- My Story: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
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ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.
