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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
134. Thoughts on Insulin Resistance, Ideal Diets, Hormones and Other Hot Topics
Hey guys!
In this episode, I share my thoughts on a lot of nutritional confusion going on in the meat-based community.
- Key to optimal health
- Insulin Resistance and PUFAs
- Hormones, Thyroid, Hypervitaminosis and Iodine
- Thoughts on Meat-Only Carnivore
- Electrolytes and Minerals
- Root Cause Healing Suggestions
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RESOURCES:
- Carnivore Cure: www.carnivorecure.com
- Cutting Against the Grain – Insulin Resistance, PUFAs and Diabetes: https://cutting-against-the-grain.simplecast.com/episodes/insulin-resistance
- Dr. Ben Bikman: https://amzn.to/3txl4S5
- Interview with Dr. Bright: https://www.youtube.com/watch?v=l68UtMdZKIQ&t
- Podcast Version of Interview with Dr. Bright: https://nutritionwithjudy.buzzsprout.com/1848795/9168127-do-we-need-carbs-for-hormones-thyroid-menopause-amenorrhea-hormone-healing
- Endocrine System: https://www.epa.gov/endocrine-disruption/what-endocrine-system
- Stress and the Impact on Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&t
- Endocrine Disruptors: https://www.youtube.com/watch?v=eKoCWPpT8Bk&t
- Ideal Macros on Carnivore: https://www.youtube.com/watch?v=Jz1DnKIBlHo&t
- Hakala Lab Test for Iodine: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
- Hakala Labs research on Iodine: https://www.hakalalabs.com/blog.asp
- Dr. Brownstein video on Iodine: https://www.youtube.com/watch?v=g2HeHNeFdBU
- Dr. Brownstein video on salt: https://www.youtube.com/watch?v=teKuc78JwCM&t
- Lynne Farrow’s investigation on iodine: https://www.youtube.com/watch?v=FOw7Ao_1J5E
- Lugol’s Iodine drops: https://amzn.to/38wKQvK
- Hair Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Sole Water: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
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ADDITIONAL RESOURCES:
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
