In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and researcher and a WEALTH of information in nutrition and all things oxalates.
If you consume superfoods like spinach, almonds, raspberries, chocolate, turmeric and beet greens, you DO NOT want to miss this video.
In this episode, we talk about:
- Sally’s story
- Anti-nutrients
- Oxalates
- Signs of too many oxalates
- Risks of consuming oxalate foods
- The other Anti-Nutrients and the difference with oxalates
- Soaking and sprouting
- Why India has high rates of anti-nutrient exposure (it's not the foods you think!)
- Risks of giving high oxalate foods to kids
- What about hormesis?
- High oxalate foods
- Oxalate dumping and how to ease into a lower oxalate diet
- Kidney stones and calcium crystals
- Keto rash and oxalate dumping
- Less offensive anti-nutrient plants to eat
- Oxalates and mental health
- Oxalates as a neurotoxin
- Day of eating
- Practical tips for families
- Favorite quote
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.