Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
19. Superfoods That Will Harm You: The Truth About Oxalates - It’s More Than Just Kidney Stones
In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and researcher and a WEALTH of information in nutrition and all things oxalates.
If you consume superfoods like spinach, almonds, raspberries, chocolate, turmeric and beet greens, you DO NOT want to miss this video.
In this episode, we talk about:
- Sally’s story
- Anti-nutrients
- Oxalates
- Signs of too many oxalates
- Risks of consuming oxalate foods
- The other Anti-Nutrients and the difference with oxalates
- Soaking and sprouting
- Why India has high rates of anti-nutrient exposure (it's not the foods you think!)
- Risks of giving high oxalate foods to kids
- What about hormesis?
- High oxalate foods
- Oxalate dumping and how to ease into a lower oxalate diet
- Kidney stones and calcium crystals
- Keto rash and oxalate dumping
- Less offensive anti-nutrient plants to eat
- Oxalates and mental health
- Oxalates as a neurotoxin
- Day of eating
- Practical tips for families
- Favorite quote
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Mind Body is now open for enrollment. nutritionwithjudy.com/mb
