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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
133. Community Q&A: Gut Health, Carbs, Weight Loss, How To's, etc. - Episode 4
Hey guys, here’s the next episode of community Q&As!
- Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc.
- Upon certification, what did you disagree with the test?
- Probiotics good for autoimmune related CKD patients
- Improve gut health so they aren’t histamine tolerant
- Fiber on carnivore, important for gut health?
- Is coffee okay?
- Is sparkling water okay?
- Do calories matter for weight loss and gain?
- Do you workout? Or strength train?
- Experience with Low carb + meat vs zero carb?
- Carbs during menopause?
- Perimenopause and spotting more often than not. Should I add more fat?
- Carnivore help with chronic kidney disease?
- Carnivore for SIBO?
- Experience with or anecdotes with people improving PTSD on carnivore?
- Can I eat only beef?
- Can I take 1 tsp of kelp flakes a day for iodine?
- Oxalates and kidney stones?
- Too much protein in one sitting for the body?
- Ideal grams of protein?
- Constipation on keto?
- Salt and electrolytes, how many grams of sodium?
- Sole water vs electrolyte powders
- Amenorrhea on carnivore. How much fat?
- Fat to add to meat?
- How to digest fat better?
- Is it important to get into ketosis?
- Bloodwork – change in beginning vs one year in?
- Sleep on carnivore?
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RESOURCES:
- Chris Masterjohn Liver Interview: https://nutritionwithjudy.com/written-interview-with-chris-masterjohn-vitamin-a-and-liver/
- Sugar in the Body: https://www.youtube.com/watch?v=_UCro_kkwtGQ&
- Probiotic Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/
- MegaSpore: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/
- Histamine: https://nutritionwithjudy.com/shopping/supplements/gut-health/histoplex-ab/
- GI Map Wellness: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/
- Caffeine: https://nutritionwithjudy.com/caffeine-anyone/
- Sparkling Water: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
- CATG – What to Drink Episode: https://cutting-against-the-grain.simplecast.com/episodes/what-to-drink-on-carnivore-ideal-vs-real-life
- NwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&t
- SIBO Study + YouTube: https://www.youtube.com/watch?v=gy_CSnZlRtI&t
- PTSD + Nutrition with Mental Health: https://www.youtube.com/watch?v=Iiy3zRMJSlE&t
- Happiness Interview with Bill Von Hippel: https://www.youtube.com/watch?v=rYef8mru_7k&t
- Don’t Eat Just Beef: https://nutritionwithju
Carnivore Cure available at Amazon.
