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Nutrition with Judy | Holistic Health | Carnivore
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Holistic Health | Carnivore
133. Community Q&A: Gut Health, Carbs, Weight Loss, How To's, etc. - Episode 4
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Hey guys, here’s the next episode of community Q&As!
- Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc.
- Upon certification, what did you disagree with the test?
- Probiotics good for autoimmune related CKD patients
- Improve gut health so they aren’t histamine tolerant
- Fiber on carnivore, important for gut health?
- Is coffee okay?
- Is sparkling water okay?
- Do calories matter for weight loss and gain?
- Do you workout? Or strength train?
- Experience with Low carb + meat vs zero carb?
- Carbs during menopause?
- Perimenopause and spotting more often than not. Should I add more fat?
- Carnivore help with chronic kidney disease?
- Carnivore for SIBO?
- Experience with or anecdotes with people improving PTSD on carnivore?
- Can I eat only beef?
- Can I take 1 tsp of kelp flakes a day for iodine?
- Oxalates and kidney stones?
- Too much protein in one sitting for the body?
- Ideal grams of protein?
- Constipation on keto?
- Salt and electrolytes, how many grams of sodium?
- Sole water vs electrolyte powders
- Amenorrhea on carnivore. How much fat?
- Fat to add to meat?
- How to digest fat better?
- Is it important to get into ketosis?
- Bloodwork – change in beginning vs one year in?
- Sleep on carnivore?
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RESOURCES:
- Chris Masterjohn Liver Interview: https://nutritionwithjudy.com/written-interview-with-chris-masterjohn-vitamin-a-and-liver/
- Sugar in the Body: https://www.youtube.com/watch?v=_UCro_kkwtGQ&
- Probiotic Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/
- MegaSpore: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/
- Histamine: https://nutritionwithjudy.com/shopping/supplements/gut-health/histoplex-ab/
- GI Map Wellness: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/
- Caffeine: https://nutritionwithjudy.com/caffeine-anyone/
- Sparkling Water: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
- CATG – What to Drink Episode: https://cutting-against-the-grain.simplecast.com/episodes/what-to-drink-on-carnivore-ideal-vs-real-life
- NwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&t
- SIBO Study + YouTube: https://www.youtube.com/watch?v=gy_CSnZlRtI&t
- PTSD + Nutrition with Mental Health: https://www.youtube.com/watch?v=Iiy3zRMJSlE&t
- Happiness Interview with Bill Von Hippel: https://www.youtube.com/watch?v=rYef8mru_7k&t
- Don’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/
If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
