Nutrition with Judy

261. My Journey of Faith, Healing, and the Role of Diet in Spirituality

December 25, 2023 Judy Cho
Nutrition with Judy
261. My Journey of Faith, Healing, and the Role of Diet in Spirituality
Show Notes

“None of us know what might happen even the next minute, yet still, we go forward. Because we trust. Because we have faith.” — Paulo Coelho

Live your life today to the best you can— no matter how much fear you have, tomorrow is not guaranteed. ♡

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. — Matthew 6:34

For God has not given us a spirit of fear, but of power and of love and of a sound mind. — 2 Timothy 1:7

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. — Isaiah 41:10

Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast by heading over to and the 15% off discount will automatically be applied to your first order.
Welcome to this special episode of the podcast, where I share my personal journey intertwining faith, healing, and the role of diet from a Christian perspective. This episode is close to my heart, as I delve into how my spirituality has changed my life, especially in challenging times.

Episode Highlights:

  • My Faith Journey: I discuss my upbringing in a Presbyterian church, my decision to choose baptism again, and how I found my way back to faith during some of my darkest days.
  • Faith and Health Intersect: I explore the profound impact my Christian beliefs have had on my approach to health and wellness, particularly regarding my dietary choices.
  • Fear vs. Faith: I share about how fear debilitates you and how faith does the opposite. 
  • Finding Strength in Faith: A key part of this episode is about overcoming fear and anxiety through faith, something I experienced firsthand, especially during the pandemic.
  • Healing Through Scripture: I open up about how reading the Bible and immersing myself in scripture has been integral to my mental and physical healing journey.
  • The Role of Diet in My Life: I candidly speak about my battle with an eating disorder, my experience with the carnivore diet, and how these aspects are deeply intertwined with my spiritual life.
  • A Message of Hope: I share my story as a message of hope, encouraging you to consider spirituality as a pathway for personal growth and healing.

References in the Episode:

Thank you for joining me on this journey. Don’t forget to subscribe and share your thoughts. Your support means the world to me!


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CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle




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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of