253. Healthy at Any Size? All Foods Fit? Food Freedom – Coach Mary Roberts

Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Mary Roberts. We talk about the signs of food addiction, abstainers vs moderators, and much more. Make sure to listen to the full interview to learn more.

Mary Roberts is an executive coach and has worked with nearly 1,000 clients in over 7 years that she has been coaching. Mary is certified as an Eating Disorder Peer Counselor, Certified Nutrition Coach, and Certified Personal Trainer. She’s also a Certified Primal Health Coach and a Certified Strength and Conditioning Coach for women. 

Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food. She also has a heart for working with type two diabetics, to help reverse their diabetes through a real food way of eating, and overcoming their disordered relationship with food.

We discuss the following:

• All about Mary Roberts
• Thoughts on inclusivity 
• Mary's weight loss journey
• Signs of food addiction
• Eating disorders
• Abstainers vs moderators
• Tips for riding the wave of a binge
• Thoughts on Carnivore bread and replacement foods
• How to navigate holidays
• Mary's group coaching
• Tips on homeschooling
• Where to find Mary Roberts

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RESOURCES

• Website: https://www.ketocoachmary.com/ 
• Instagram: https://www.instagram.com/ketomary71/ 
• Facebook: https://www.facebook.com/ketomary71 
• Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914 
• Mary’s 8-week group coaching:  https://ketogeniclifestylecoaching.com/get-coaching/specialty-groups/food-freedom/ 
• NwJ Part 1 Interview with Mary: https://youtu.be/CVk7JVJeKoM?si=O0L_6tU3PBTI9J8Y 
• NwJ Part 2 Interview with Mary: https://youtu.be/XYUUgkIRXEc?si=3TzpYqOYlr719Fh6 
• National Eating Disorders Association has reported increases as high as 70 to 80% in calls to its helpline at different points in the past year. Study: https://www.yalemedicine.org/news/eating-disorders-pandemic 
• International Journal of Eating Disorders published a survey of people in the United States who had already been diagnosed with anorexia nervosa (sometimes just referred to as anorexia), and the responses showed that many were experiencing worse symptoms. Study: https://onlinelibrary.wiley.com/doi/10.1002/eat.23374
• Self-Harm Claims Among U.S. Teenagers Increased 99% During Pandemic, Study Finds: https://www.forbes.com/sites/tommybeer/2021/03/03/self-harm-claims-among-us-teenagers-increased-99-during-pandemic-study-finds/?sh=4c7c266133e0

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CHECK OUT MY BOOK, Carnivore Cure