Nutrition with Judy

243. Weight Loss vs. Healing: Top 5 Hormones and Testing - Dani Conway

August 28, 2023 Judy Cho
Nutrition with Judy
243. Weight Loss vs. Healing: Top 5 Hormones and Testing - Dani Conway
Show Notes

Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast by heading over to and the 15% off discount will automatically be applied to your first order.
I'm excited to sit down with Dani Conway. We talk about hormones, the importance of exercise, and much more. Make sure to listen to the full interview to learn more.

Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living. She specializes in a customized approach to nutrition varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out. Dani has a passion for working with women over 40 in both her one-on-one practice as well as her group programs, where she focuses on clients’ individual needs. Dani does not believe in dogma, and does believe that one size *never* fits all. Dani has been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb recipes.

We discuss the following:

  • All about Dani Conway
  • One size fits all approach
  • Macros and chronic dieting
  • Hormones and weight loss
  • Favorite tests
  • Thoughts on HRTs
  • Thyroid and carbs
  • Menstrual cycle
  • Weight loss vs. healing
  • Importance of exercise
  • Top 5 hormones
  • Digestion and tracking apps
  • Where to find Dani Conway




CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle



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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.