Nutrition with Judy | Carnivore Diet

224. Thyroid Health and Hormone Balance: Tips for Optimal Sleep and Hormones - Izabella Wentz

April 17, 2023 Judy Cho
Nutrition with Judy | Carnivore Diet
224. Thyroid Health and Hormone Balance: Tips for Optimal Sleep and Hormones - Izabella Wentz
Show Notes

Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.
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I'm excited to sit down with Dr. Izabella Wentz. We talk about thyroid imbalances in women, adrenal dysfunction, and much more. Make sure to listen to the full interview to learn more.

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.

As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.


We discuss the following:

  • All about Dr. Izabella Wentz
  • Thyroid disease and autoimmune diseases
  • Reversing autoimmune thyroid disease
  • Thyroid imbalances in women
  • Thyroid and adrenals
  • Environmental illness on adrenal and thyroid
  • Adrenal dysfunction
  • How to start supporting the adrenal functions
  • Tips to have better sleep at night
  • Sleep patterns for night shift workers
  • Dairy and thyroid antibodies
  • Fundamental things Dr. Izabella recommends
  • Where to find Dr. Izabella Wentz

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.