Nutrition with Judy

213. How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats

January 30, 2023 Judy Cho
Nutrition with Judy
213. How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats
Show Notes

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. 

Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.
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Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear.

Watch on YouTube 1/30 10am CST: https://youtu.be/zsyhfEskuUo

THIS video is for you if you're unsure with:
- How much to eat on an all-meat carnivore diet
- How much protein and how much fat
- How many calories (Do calories matter on a carnivore diet!?)
- What really is 80% fat on a carnivore diet (Context matters)
- Why you are stalling in weight
- Why you are having hormone and thyroid imbalances

Make sure to download the free resource guide with this episode.
https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/
If this video helps you, please share so that others can heal. 

I discuss the following:

  • How food is nutrition and fuel
  • Calories (by age)
  • Protein needs (in grams)
  • Body weight (BMI)
  • Fat-to-protein ratios
  • Sample foods and meals (why context matters with percentages)
  • Why fat AND protein (and sufficient calories) all matter
  • Thoughts on HRTs

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RESOURCES
- Supplemental Handout: https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/
- Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
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ADDITIONAL RESOURCES

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Cutting Against the Grain Podcast

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.