209. Nine Carnivore Diet Rules to Live By - 2023

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term. 

• Carnivore diet 9 rules to live by
• Animal kingdom
• Plant kingdom
• Animal fat
• Organ meats
• Supplements
• Vitamin C in meat
• Spices
• Water
• Calories

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RESOURCES

• Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4
• How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki: https://youtu.be/R6qTDLgH5FI 
• Truths about Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE 
• DIY sole water blog post: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/ 
• Should you limit salt? blog post: https://nutritionwithjudy.com/should-we-be-limiting-salt/ 

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

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FIND ME

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.