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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
206. 80 Years Old and Thriving on an All-Meat Carnivore Diet - Mary Fields
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Today's episode is sponsored by Nutrisense.
Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support.
Each subscription plan includes one month of free dietitian support which will help you make sense of the data and provide suggestions based on your goals. They can also provide you with advanced tips and recommendations, with links to additional resources.
Make sure to use JUDY at nutrisense.io/judy to get $30 off any subscription plan and one month of free support from a Registered Dietitian.
Thank you for supporting this podcast.
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I'm excited to sit down with Mary Fields. We talk about her carnivore journey, how she deals with trauma, and much more. Make sure to listen to the full interview to learn more.
We discuss the following:
- Mary Fields’ carnivore journey
- Blood pressure on a carnivore diet
- Blood pressure and hydration
- Mary’s gut health
- How Mary deals with trauma
- Mary’s meal plan
- How to achieve optimal health in the 80s
- Thoughts on aging and healing
- The importance of mindset
- 80th birthday plans
- Tips for healing
- Where to find Mary Fields
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RESOURCES
- Email: maryf316@hotmail.com
- Cracking the Aging Code book: https://amzn.to/3VRD0Ek
- NwJ interview with Mary Fields Part 1: https://youtu.be/IafqZq-k8M8
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CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
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ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
If you want to try FC-Cidal, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
