Nutrition with Judy

200. Top 10 Health Tips Learned From the Last 100 Interviews - Celebrating episode 200!

October 31, 2022 Judy Cho
Nutrition with Judy
200. Top 10 Health Tips Learned From the Last 100 Interviews - Celebrating episode 200!
Show Notes

Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.

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Celebrating Nutrition with Judy's 200th Episode! 
Here are the top 10 Health Tips  I learned from the last 100 experts I interviewed. 

  • Intro
  • Carnivore updates
  • Dangers of groupthink
  • PUFAs and high A1C
  • Corruption and critical thinking
  • Food sourcing and scarcity
  • Heart disease and insulin resistance
  • Keto updates. Practitioners vs. gurus
  • Mastering physique and strength training
  • Other levers for root-cause healing
  • The power of stories
  • Root-cause and real talk

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RESOURCES

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

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FIND ME

🌎 Website

📺 YouTube

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ