Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
191. Real Life Keto – How to Lower Insulin Resistance Long Term - Dr. Annette Bosworth (Dr. Boz)
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
____
I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more.
Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health.
Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.
We discuss the following:
- All about Dr. Annette Bosworth
- Hormones and sleep on a ketogenic diet
- Low insulin on a ketogenic diet
- Is keto best for cancer and Alzheimer’s?
- Exogenous ketones and cognitive function
- Glucose and A1C
- Testing A1C at home
- The Dr. Boz ratio
- Blood sugar and ketones on a carnivore diet
- Women who don’t eat much in a 4-hour window
- Sharing not good ratios on social media
- Tips for healing and better health
- How does she provide wellness for all
- Where to find Dr. Annette Bosworth
_____
RESOURCES
- Website: https://bozmd.com/
- Facebook: https://www.facebook.com/Dr.AnnetteBosworth
- Instagram: https://www.instagram.com/drboz_annettebosworthmd/
- Twitter: https://twitter.com/AnnetteBosworth
- YouTube: https://www.youtube.com/c/DrBozAnnetteBosworthMD/about
- Dr. Boz’s courses: https://bozmd.com/courses/
____
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____
ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
_____
FIND ME
🌎 Website
📺 YouTube
_____
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance.
Register for the Mind Body webinar here.
