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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
181. Dangers of Processed Foods - Dr. Robert Lustig
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I'm excited to sit down with Dr. Robert Lustig. We talk about fructose, processed foods, and much more. Make sure to listen to the full interview to learn more about the details.
Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.
He has long been on the cutting edge of medicine and science, challenging our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
We discuss the following:
- All about Dr. Robert Lustig
- Fructose studies with humans
- Thoughts on fruits and dried fruits
- Metabolic changes in children
- Low carb or low fat
- How fast can fatty liver develop
- Food as medicine
- Definition of processed food
- Orange juice vs. soda
- Metabolic syndrome and obesity
- Metabolical book
- Big Food and Big Pharma
- Where to find Dr. Robert Lustig
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RESOURCES
- Website: https://robertlustig.com/
- Facebook: https://www.facebook.com/DrRobertLustig/
- Twitter: https://twitter.com/RobertLustigMD
- LinkedIn: https://www.linkedin.com/in/robert-lustig-8904245/
- YouTube: https://www.youtube.com/c/RobertLustigMD
- Bitter Truth – YouTube Dr. Lustig: https://youtu.be/dBnniua6-oM
- Metabolical website: https://metabolical.com/
- Metabolical book: https://amzn.to/3N6S1wL
- Nutrisense CGM, Use code ‘NWJ25’ for $25 off: http://nutrisense.io/judy
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CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
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ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
If you want to try Dysbiocide, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
