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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
168. Dangers of Mixing Carbs and Fat | Randle Cycle Discussion - Bart Kay
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I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet.
Bart Kay is a former senior lecturer in human physiology and a professor of Health Science. He worked in academia for several decades as a teacher, a publishing researcher, and a consultant. He retired in 2018 to pursue his own goals as a social media influencer, entertainer, and educator. He is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health.
Bart Kay’s areas of expertise are in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart Kay has published several peer-reviewed research articles, as well as book chapters. Bart has been an external consultant for organizations such as the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.
YouTube vide of this interview
We discuss the following:
- About the Randle cycle
- Glucose as the predominant source diagram
- Rich in carbohydrates
- Krebs cycle
- Activating the Randle cycle
- Meal rich in carbohydrates and fats
- Fat consumption on a carnivore diet
- Thoughts on organ meats
- Adding fruits to the meat-only diet
- Recommendation on the carnivore diet
- Amount of fruit to eat
- Where to find Bart Kay
RESOURCES
- Email: bart.kay.nz@gmail.com
- YouTube: https://www.youtube.com/c/BartKayNutritionScienceWatchdog/
- Facebook: https://www.facebook.com/Bart.Kay.Health.Science/
- Instagram: https://www.instagram.com/bart_kay_nutrition/
- Twitter: https://twitter.com/KayBwt
- Consults: https://bit.ly/bart-kay
- Cerule products: https://bkaynutrition.cerule.com
- LBRY: https://odysee.com/$/invite/@Bart-Kay-Nutrition-Science-Watchdog
- The Randle cycle video: https://youtu.be/PvjdgjCORfE
- Bart Kay’s last interview with Judy: https://youtu.be/A4N8uWNpcG8
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ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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