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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
167. Are Grain-Fed Animals Safe on Carnivore? PUFAs Discussed - Dr. Paul Mason
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I’m excited to be sitting down with Dr. Paul Mason. In our conversation, we talked about some of the confusion in the carnivore keto space. I hope this evidence-based interview helps clarify some of the confusion about omega 6 polyunsaturated fatty acids and its relation to blood sugar imbalances.
Dr. Paul Mason is a Sports and Exercise Medicine Physician Specialist. He obtained his medical degree with honors from the University of Sydney and holds a degree in Physiotherapy and Occupational Health.
Dr. Mason has an in-depth understanding of the latest science surrounding weight loss and nutrition and he uses a low carbohydrate approach to help his patients achieve an excellent result. Dr. Mason has a practice in Australia and does virtual sessions.
We discuss the following:
- All about Dr. Paul Mason
- Thoughts on saturated fats and seed oils
- Seed oils and diabetes
- PUFAs in meats and HbA1c
- Study on corn and antinutrients absorption
- Seed oil study
- Thoughts on carbohydrates for athletes
- Thoughts on SHBG and testosterone
- Thoughts on thyroid markers
- Dairy and casomorphin
- Calcium on a carnivore diet
- Thoughts on glucose that feeds the brain
- Where to find Dr. Paul Mason
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RESOURCES
-Twitter: https://twitter.com/drpaulmason
-YouTube: https://www.youtube.com/c/DrPaulMason
-Online consults: https://dr-paul-mason.au1.cliniko.com/bookings#service
-Low Carb Down Under: https://lowcarbdownunder.com.au/
-Low Carb Down Under YouTube: https://www.youtube.com/c/lowcarbdownunder
-Get $25 off your first month at NutriSense with promo code NWJ25: http://nutrisense.io/judy
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CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
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ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
If you want to try Dysbiocide, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
