Nutrition with Judy

Thoughts on Insulin Resistance, Ideal Diets, Hormones and Other Hot Topics

September 13, 2021 Judy Cho Episode 134
Nutrition with Judy
Thoughts on Insulin Resistance, Ideal Diets, Hormones and Other Hot Topics
Show Notes

Hey guys! 

In this episode, I share my thoughts on a lot of nutritional confusion going on in the meat-based community. 

  • Key to optimal health
  • Insulin Resistance and PUFAs
  • Hormones, Thyroid, Hypervitaminosis and Iodine
  • Thoughts on Meat-Only Carnivore
  • Electrolytes and Minerals
  • Root Cause Healing Suggestions

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RESOURCES:

  • Carnivore Cure: www.carnivorecure.com
  • Cutting Against the Grain – Insulin Resistance, PUFAs and Diabetes: https://cutting-against-the-grain.simplecast.com/episodes/insulin-resistance
  • Dr. Ben Bikman: https://amzn.to/3txl4S5
  • Interview with Dr. Bright: https://www.youtube.com/watch?v=l68UtMdZKIQ&t
  • Podcast Version of Interview with Dr. Bright: https://nutritionwithjudy.buzzsprout.com/1848795/9168127-do-we-need-carbs-for-hormones-thyroid-menopause-amenorrhea-hormone-healing
  • Endocrine System: https://www.epa.gov/endocrine-disruption/what-endocrine-system
  • Stress and the Impact on Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&t
  • Endocrine Disruptors: https://www.youtube.com/watch?v=eKoCWPpT8Bk&t
  • Ideal Macros on Carnivore: https://www.youtube.com/watch?v=Jz1DnKIBlHo&t
  • Hakala Lab Test for Iodine: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
  • Hakala Labs research on Iodine: https://www.hakalalabs.com/blog.asp
  • Dr. Brownstein video on Iodine: https://www.youtube.com/watch?v=g2HeHNeFdBU
  • Dr. Brownstein video on salt: https://www.youtube.com/watch?v=teKuc78JwCM&t
  • Lynne Farrow’s investigation on iodine: https://www.youtube.com/watch?v=FOw7Ao_1J5E
  • Lugol’s Iodine drops: https://amzn.to/38wKQvK
  • Hair Mineral Test:  https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
  • Sole Water: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES: 

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

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