Nutrition with Judy

Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge

August 02, 2021 Judy Cho Episode 126
Nutrition with Judy
Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge
Show Notes

I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.

We talk about her book and why nutrients may matter more than medication for combating mental health. 

  1. About Dr. Julia Rucklidge
  2. Julia's new book
  3. How does nutrition affect our mental health?
  4. Why do you think we struggle with mental health more now than ever?
  5. Is the rise because more are being diagnosed or that people are struggling with more mental health imbalances?
  6. Other factors: exercise, good sleep, stress management. How do they compare to foods?
  7. What are the biggest culprits that are toxic in our nutrition that are causing illness?
  8. Why do antidepressants not work after a while? Why do they not work for some people?
  9. We also don’t talk about nutritional deficiencies with medication. Why? Or the other symptoms that come with it.
  10. Can most people can get off antidepressants and anti-anxiety medications?
  11. Where you can find Julia

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RESOURCES: 

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MENTAL HEALTH AND MED SUPPORT 

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES: 

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube:

Carnivore Cure has a $12 off coupon on the paperback version at Amazon.