Nutrition with Judy

Community Q&A: Gut Health, Carbs, Weight Loss, How To's, etc. - Episode 4

September 09, 2021 Judy Cho Episode 133
Nutrition with Judy
Community Q&A: Gut Health, Carbs, Weight Loss, How To's, etc. - Episode 4
Show Notes

Hey guys, here’s the next episode of community Q&As! 

  • Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc.
  • Upon certification, what did you disagree with the test?
  • Probiotics good for autoimmune related CKD patients
  • Improve gut health so they aren’t histamine tolerant
  • Fiber on carnivore, important for gut health? 
  • Is coffee okay?
  • Is sparkling water okay?
  • Do calories matter for weight loss and gain?
  • Do you workout? Or strength train? 
  • Experience with Low carb + meat vs zero carb? 
  • Carbs during menopause?
  • Perimenopause and spotting more often than not. Should I add more fat?
  • Carnivore help with chronic kidney disease?
  • Carnivore for SIBO?
  • Experience with or anecdotes with people improving PTSD on carnivore?
  • Can I eat only beef?
  • Can I take 1 tsp of kelp flakes a day for iodine?
  • Oxalates and kidney stones?
  • Too much protein in one sitting for the body?
  • Ideal grams of protein?
  • Constipation on keto?
  • Salt and electrolytes, how many grams of sodium?
  • Sole water vs electrolyte powders
  • Amenorrhea on carnivore. How much fat?
  • Fat to add to meat?
  • How to digest fat better?
  • Is it important to get into ketosis?
  • Bloodwork – change in beginning vs one year in?
  • Sleep on carnivore?

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