252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health

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In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr. Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. He's internationally recognized for his extensive research on muscle development, metabolic regulation for conditions like obesity, diabetes, and cardiovascular disease, and is a sought-after keynote speaker. 

We discuss the following:

• All about Dr. Donald Layman
• Excess protein for kidneys
• Protein, water and kidney
• Absorption of protein
• Protein and weight loss
• Protein for longevity
• Stats on women breaking hips
• Resistance training and amino acids
• Protein meal and fasting
• Recommended test for muscles
• Animal vs plant proteins
• Protein in milk
• Protein shake vs steak
• Updates on amino acids on nutrition labels
• Testing for amino acid levels
• Where to find Dr. Donald Layman

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RESOURCES

• Our First Interview
• Dr. Layman in the Carnivore Summit
• Website: https://metabolictransformation.com/ 
• Twitter: https://twitter.com/donlayman 
• Google Scholar: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Dr.+Donald+Layman&btnG= 

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.