249. Meaty Minute - The Truth About OMAD (One Meal A Day): Nutritionists' Real Talk

Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Caitlin and Cheryl. We talk about OMAD, digestive issues, and much more. Make sure to listen to the full interview to learn more.

We discuss the following:

• One Meal A Day (OMAD)
• Digestive issues
• Ancestral eating
• Food addiction
• Benefits of OMAD
• Meal planning for busy people

_____

RESOURCES

• Caitlin Monaghan’s video: https://youtu.be/DtwFkHKEK-U 
• Cheryl Huftalen’s video: https://youtu.be/g8jmJSiKhjw 
• Work with us: https://www.nutritionwithjudy.com/nwj-our-approach 

____

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Mind Body is now open for enrollment. nutritionwithjudy.com/mb