Nutrition with Judy

249. Meaty Minute - The Truth About OMAD (One Meal A Day): Nutritionists' Real Talk

October 05, 2023 Judy Cho
Nutrition with Judy
249. Meaty Minute - The Truth About OMAD (One Meal A Day): Nutritionists' Real Talk
Show Notes

Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Caitlin and Cheryl. We talk about OMAD, digestive issues, and much more. Make sure to listen to the full interview to learn more.

We discuss the following:

  • One Meal A Day (OMAD)
  • Digestive issues
  • Ancestral eating
  • Food addiction
  • Benefits of OMAD
  • Meal planning for busy people

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RESOURCES

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ADDITIONAL RESOURCES

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.